In this episode, we consider a small shift in language that can help others communicate their feelings with us while strengthening our relationship. MORE EPISODES
What Are You Feeling?
TL;DR: Asking someone, “How are you feeling?” can sometimes be overwhelming to answer. Try asking, “What are you feeling?” instead. How are you feeling? When someone asks you, “How are you feeling?” does that sometimes feel complicated or hard? I sure think it does. When things are going really well, sometimes it’s challenging to go past a response more specific … Read More
The Happiest Demographic
In this episode, we learn more about the demographic positive psychologists claim is the happiest demographic and become inspired by some reflections to this statistic. MORE EPISODES
Reflections on Relational Diversity
In this episode, we learn how important relational diversity is in our personal and professional lives. We reflect on those relationships to see if we have higher or lower levels of relational diversity. MORE EPISODES
Reflections on Relational Diversity
TL;DR: Relational diversity refers to the variety of social interactions we have regularly. Interacting with more people from different groups in your life leads to a higher level of relational diversity. Examining and increasing our relational diversity helps us feel better physically, emotionally, and mentally. You can go ahead and file this under “Things I Already Know.” According to positive … Read More