In this episode, we examine a study about the way decisions are made when we feel rushed and how we can slow down to focus on the important things when we are in that “high hurry” state. MORE EPISODES
Fail Happier
In this episode, we consider using Arthur Brooks’ idea of a failure journal to reframe some of the disappointments we’ve experienced in our personal or professional lives. MORE EPISODES
Teacher Tired from Decision Fatigue? Try this.
In this episode, we examine how to lessen the decisions in our day so we have greater capacity for connection, creativity and energy. MORE EPISODES
WOOP It Up This Year!
TL;DR: The post discusses the WOOP goal-setting strategy as a way to transition from a summer state of rest and relaxation to a productive school year. WOOP stands for Wish, Outcome, Obstacle, and Plan. It’s designed to help individuals set and achieve challenging yet feasible goals. The author’s personal example involves planning deliberate rest during the school year to maintain … Read More
Happily Exhausted
TL;DR: There are different kinds of exhaustion. One can experience “happily exhausted” moments when they feel fulfilled and energized despite being tired. Identifying activities that make us feel happily exhausted, such as spending time with loved ones, pursuing passions, or engaging in meaningful tasks, can help us prioritize our energy and well-being. As we prepare for busy seasons, like the … Read More