TL;DR: November 1st marks a special day for various groups to honor their loved ones who have passed away. Suzanne shares her personal experience with grief and how she’s found ways to honor and remember her loved ones. The key message is to bring the qualities you loved about the people you’ve lost back into the world through your actions … Read More
Rush Hour Reactions
TL;DR: Feeling rushed and hurried can lead to our worst versions, affecting our decisions and behavior negatively. Princeton University’s experiment shows that having more time allows for more rational and kind decisions, while rushing narrows our cognitive map. We can train our brain to notice when we’re rushed and take a 2-degree shift in thought to slow down, focus on … Read More
WOOP It Up This Year!
TL;DR: The post discusses the WOOP goal-setting strategy as a way to transition from a summer state of rest and relaxation to a productive school year. WOOP stands for Wish, Outcome, Obstacle, and Plan. It’s designed to help individuals set and achieve challenging yet feasible goals. The author’s personal example involves planning deliberate rest during the school year to maintain … Read More
Happily Exhausted
TL;DR: There are different kinds of exhaustion. One can experience “happily exhausted” moments when they feel fulfilled and energized despite being tired. Identifying activities that make us feel happily exhausted, such as spending time with loved ones, pursuing passions, or engaging in meaningful tasks, can help us prioritize our energy and well-being. As we prepare for busy seasons, like the … Read More
What Now?
TL;DR: Over the summer, it is common for educators to want to relax while avoiding wasting time. Inspired by author Ann Patchett, you can ask two questions: “What Now?” and “What Not Now?” to prioritize activities and commitments. Spending time with loved ones, reading, decluttering, and avoiding excessive social media use are good ways to spend your time. Reflect on … Read More
