Reawaken Your Clarity

Jillian DuBoisBlog, Self Care Better, Teach Happier

TL;DR: Let go of perfection. Allow yourself to move forward and let go of the past. Give yourself time to rest. Be okay with setting boundaries. Reawaken clarity. I hopped into my car yesterday and realized that the front windshield was dirty. With no time to clean it on my way to work, I realized how difficult it was to … Read More

The Seeds of Self-Compassion

Brad HughesBlog, Self Care Better, Teach Happier

TL;DR: Brad Hughes interviewed Lisa Baylis, the author of the book Self-Compassion for Educators. Compassion is when we see suffering, stress, and struggle, and we have a desire to alleviate it. You are someone who is important to take care of. The first component of self-compassion is mindfulness—being aware of our thoughts and feelings. The second component is loving-kindness—attending to … Read More

Ego of AP | Morgane Michael | Mastery of Targets

Tom SchimmerThe Tom Schimmer Podcast

In Don’t @ Me (2:25), Tom takes aim at any adult associated with AP courses, including parents, by highlighting why adult ego is driving students to overload their academic schedules with AP courses thereby creating an unsustainable and unhealthy school experience. Then, Tom is joined by author and friend Morgane Michael (15:50) to discuss her latest book, “From Burnt Out … Read More

Come Back Rested & Refreshed From Spring Break!

Dana GoodierBlog, Self Care Better

TL;DR: It is important to take time away from work over your break. Taking this break can have a lot of benefits for your health. If you have a spring break from school in your part of the world, make sure you take that time for yourself and your family to rest and recharge. For most of us in North … Read More