TL;DR: Moving out of your comfort zone, growth, and change is a process. This blog focuses on how different frameworks connect to help us understand our controllables and the process of change and growth. The goal of this blog is to simplify the framework of moving out of your comfort zone by connecting to other frameworks that can enhance focus … Read More
Think Better: Redefining Self-Care
TL;DR: Flip the script so self-care can be a lifestyle rather than a single, isolated act. Be proactive rather than reactive. Keep data in a journal or the notes app on your phone to monitor how what you’re doing is impacting you. Self-care is one of those topics people either love or hate. While I’m sure there are some people … Read More
Personal Development: The Other PD
TL;DR: Professional development is amazing but so is taking time for personal development. Find something you enjoy that helps you grow personally. Don’t feel guilty for regularly making time for yourself. I have a not-so-dirty, not-at-all-secret little secret. I love professional development! Summer means time for reading all the PD books I bought but couldn’t get to during the school … Read More
One Thing: Prioritize Yourself
TL;DR: Make yourself a priority. Find ONE THING you can do for yourself every day. The new year has started. And if you are anything like me, you’ve made a resolution and are excited and focused on it! All too often though, we lose sight of those resolutions—our goals—and let the busyness of our lives get in the way. Sound … Read More
Embrace Stress. Live a Longer & Happier Life!
TL;DR: Fighting our stress can oftentimes create more stress. Embrace your stress and use it to help you grow. Recently, I had what I think was a panic attack. I was visiting my new chiropractor for the first time. I was running late and overdressed for the weather. By the time I got into the office, I felt like I … Read More