TL;DR: Students of all ages should be taught about mental health. Teach students about the science behind your brain and mental health. Find ways for them to share what they learn with others. Teach them the value of mindfulness and how to incorporate it into their lives. It’s May. Yikes! The school year is ALMOST OVER! This is when we … Read More
Real Talk: How to Be a Great Teacher Without Losing Yourself
TL;DR: Being a great teacher doesn’t mean you have to completely lose yourself in the process. We can sort through what things aren’t serving us and curate a meaningful workplace for ourselves. Learn 9 quick tips for how to be a great teacher without losing yourself. For some reason, the idea of “good” teaching seems to equal a run-down, tired, … Read More
Move Out of Your Comfort Zone by Focusing on What You Can Control
TL;DR: Moving out of your comfort zone, growth, and change is a process. This blog focuses on how different frameworks connect to help us understand our controllables and the process of change and growth. The goal of this blog is to simplify the framework of moving out of your comfort zone by connecting to other frameworks that can enhance focus … Read More
Episode 62: Four Pillars of Leadership with Aaron Keith Hawkins
Aaron Keith Hawkins joins the show this week and shares the four pillars of leadership (relationships, clarity, mindset, and self-care) along with a powerful story of his ‘wake-up’ moment that has driven his passion for leadership. That, plus your weekly #PepTalk and so much more. MORE EPISODES
Think Better: Redefining Self-Care
TL;DR: Flip the script so self-care can be a lifestyle rather than a single, isolated act. Be proactive rather than reactive. Keep data in a journal or the notes app on your phone to monitor how what you’re doing is impacting you. Self-care is one of those topics people either love or hate. While I’m sure there are some people … Read More