TL;DR: Taking time for yourself, journaling, and establishing routines with goals and priorities are great ways to take care of yourself. Put together a plan for successful routines. Tre recently joined Rae and Brad on the Sunday Weekly Warm-up to discuss adult SEL. Click here to watch! Have you heard of the meditations of Marcus Aurelius? A series of personal … Read More
Reroute Your Life’s Run: Motivation
TL;DR: Lack of motivation often gets in the way of doing what is best for your body and mind. Listen to what your body is telling you it needs. Focus on taking care of yourself and replenishing your body to sustain your physical and emotional health. Running. Jogging. Jwogging (jog/walking). Call it whatever you like, but think about how it … Read More
Teachers Need the SEL Approach Too
TL;DR: Struggling through depression made me feel lost and alone. Remote learning started to help me heal and become myself again. SEL is important for adults, too. I have been meaning to find a way to settle down to write this blog. It has taken me some time to overcome my own anxiety issues, both personal and professional. After my … Read More
Exploring Your Emotions as an Educator
TL;DR: Are you aware of the emotions present within your classroom environment? Educators are taught to focus on action rather than on feeling the emotions below the surface. The core emotions are fear, anger, sadness, shame, jealousy, disgust, happiness, and love. Identify and unpack emotions so you can take care of yourself. Instead of putting “I am” before a feeling … Read More