TL;DR: Teachers These Days by Dr. Jody Carrington and Laurie McIntosh is a must-read. These authors are follow-worthy on Instagram because of their infectious enthusiasm and inspiration. Building relationships with staff and students are important. We are stronger together, can do more together, and thrive when we connect to others. Find peers that will support you. Being trauma-informed means we … Read More
The Gift of Believing
TL;DR: The imposter syndrome is real for many of us. Give your gift of believing in others. You have the power to change lives. When someone believes in you, this is such a gift to receive. While we should have the courage and not need others to believe in us first, the reality is that sometimes we don’t have enough … Read More
Caring for Our Minds
TL;DR: Why don’t we talk more about self-care that can occur during the work day? The goal of meditation is not to take a mindful minute each day, but to eventually be able to find mindful moments in every part of the day. Have students use a tool like a T-chart to focus on what I CAN control vs. what … Read More
Many Gifts to Discover
TL;DR: When we open our eyes to see atypical things as gifts, we find more to treasure as we grow our capacity to feel joy. Learn to practice mindful moments of deeper gratitude when we begin to discover and see more things as gifts. We can see words as gifts to us. We can give the gift of words by … Read More
Creating Mindful Moments
TL;DR: There are a number of strategies for creating mindful moments as an educator. Mindful moments will help you create balance in your teaching career. “We are the creators of our own destiny; with each moment we live, we have the opportunity to touch another life and make the moments count.” Mindfulness is a Buddhist-inspired spiritual awareness practice. It allows … Read More