TL;DR: Students of all ages face many stressors in their daily lives. Mindfulness is just one approach we can take to address the needs of a stressed generation. Emotional regulation uses strategies to guide anxiety, worry, and distress to harness those feelings and achieve specific goals in life, and in the classroom. “Our children are our greatest treasure. They are … Read More
Mind full or Mindful?
In this Post The reality of a mental health day (MHD). Take steps to better your mental status through 10-15 min of purposeful you time. Daily reflection is key. Build in supports to make each day manageable. At certain points of a school year, you may hear someone talking about taking a mental health day (MHD) – you may have … Read More
32: Allow yourself permission. – Jessie Lynch chats with us about taking the time to do what you need to do, and why she loves what she does.
6th grade math and language arts teacher, Jessie Lynch, chats with us about allowing yourself permission to make mistakes, try something new, and taking the time to do what you need to do. Jessie shares why it’s important to remember you don’t need to be perfect, and why we’re not just here to move through the material. More at www.teachbetter.com/podcast/jessielynch … Read More
