Finding Your Presence in the Summertime

Lindsay TitusBlog, Classroom Management, Reflect Better, Self-Care, Teach Happier

TL;DR: Stay Present: Being intentional with your time prevents regrets and maximizes enjoyment. Preparation Matters: Practice mindfulness daily to enhance focus and awareness. Capture Thoughts: Create a system to manage work-related thoughts and redirect focus. Stay Present in the Summertime For many educators, the summer is a time of rejuvenation, rest, and relaxation. And then for many educators, the summer … Read More

Turning Challenges Into Solutions Through Mindfulness

Janel SebenyBlog, Classroom Management, Reflect Better, Self-Care, Teach Happier

TL;DR: Introducing mindfulness in the classroom can transform student behavior and teacher-student relationships. Focusing on social and emotional learning helps students manage their emotions and improves classroom climate. Teachers should prioritize self-care and continuously seek new strategies to enhance the learning environment. Picture this. You are incredibly excited to share an activity you think your students are going to love, … Read More

Teaching Children to Meditate Makes Sense

Ipek WilliamsonBlog, Self-Care, Teach Happier

TL;DR: Meditation helps students develop emotional regulation. It helps them improve their ability to handle stress or cope with difficult situations and develop empathy and compassion. Regular practice can also help students increase their level of self-awareness. Bring meditation to your students by starting simple. Use visualization techniques, make it a part of your routine, use props to help students … Read More

The Benefits of Emotional Regulation and Mindfulness: Featuring Ipek Williamson

Joshua StamperAspire Podcast

In this week’s episode, Ipek Williamson shares the benefits and power of emotional regulation, mindfulness, and meditation, which creates peaceful and harmonious classrooms. In this episode, we discuss: Meditation’s support for mental health issues Cultivating awareness on the positive impact of meditation and mindfulness among educators Introducing new generations to the importance of knowing their values and implementing them into … Read More