TL;DR: Stay Present: Being intentional with your time prevents regrets and maximizes enjoyment. Preparation Matters: Practice mindfulness daily to enhance focus and awareness. Capture Thoughts: Create a system to manage work-related thoughts and redirect focus. Stay Present in the Summertime For many educators, the summer is a time of rejuvenation, rest, and relaxation. And then for many educators, the summer … Read More
Turning Challenges Into Solutions Through Mindfulness
TL;DR: Introducing mindfulness in the classroom can transform student behavior and teacher-student relationships. Focusing on social and emotional learning helps students manage their emotions and improves classroom climate. Teachers should prioritize self-care and continuously seek new strategies to enhance the learning environment. Picture this. You are incredibly excited to share an activity you think your students are going to love, … Read More
50 – three students + a teacher
such a fitting episode to quietly celebrate 50 episodes. an emotional journey this week as i was reunited with three former students who each hold a special, SPECIAL place in my heart. just another moment to share that YOU matter. the love, care, compassion, empathy, + inclusion you shower on each student may come back 1000-fold when you least expect … Read More
Mental Health Awareness Month: 3 Ideas You Can Use to Support Students
TL;DR: Students of all ages should be taught about mental health. Teach students about the science behind your brain and mental health. Find ways for them to share what they learn with others. Teach them the value of mindfulness and how to incorporate it into their lives. It’s May. Yikes! The school year is ALMOST OVER! This is when we … Read More
Teaching Children to Meditate Makes Sense
TL;DR: Meditation helps students develop emotional regulation. It helps them improve their ability to handle stress or cope with difficult situations and develop empathy and compassion. Regular practice can also help students increase their level of self-awareness. Bring meditation to your students by starting simple. Use visualization techniques, make it a part of your routine, use props to help students … Read More