Why Heart Health Education Matters in K-12 Schools

Suzanne RogersBlog, Reflect Better

Cardiovascular disease remains the leading cause of death in the United States, making heart health education essential for students from an early age. Teaching students about heart health can: Encourage lifelong healthy habits, including regular exercise and balanced nutrition. Reduce the risk of obesity, high blood pressure, and heart disease later in life. Promote mental well-being by emphasizing the connection … Read More

Recharge, Reflect, and Rejuvenate

Suzanne RogersBlog, Reflect Better, Self Care Better, Teach Happier

TL;DR: Unplug from work and set boundaries for personal time. Recharge with hobbies and reflect on the past semester. Rejuvenate with mindfulness, healthy habits, and quality time with loved ones. It is time to recharge, reflect, and rejuvenate! Teaching is a rewarding yet demanding profession that often leaves educators mentally and physically exhausted when the holidays roll around. The break … Read More

Moving From Self-Care to Collective Care

Teach Better TeamBlog, Connect Better, Engage Better, Innovate Better, Lead Better, Manage Better, Self Care Better

TL;DR: While self-care is important, it has become a way of shifting the responsibility, whilst putting more work on the shoulders of already overwhelmed educators. Mutual aid is collective coordination to meet each other’s needs. Collective care removes the responsibility from the shoulders of individual teachers and shifts the onus to the school, district, and educators as a collective group. … Read More

WSPD ’21: Talking to Students About Suicide

Teach Better TeamBlog, Connect Better, Engage Better, Manage Better, Self Care Better

TL;DR: It’s important to talk about suicide. It’s everyone’s role to discuss, prevent, and destigmatize suicide. Suicide prevention is social justice and access issue as well as a mental health issue. We need to become a trauma-informed, caring educator so we can support students who need help. Below you will find a list of common myths about suicide talk. Generally, … Read More