TL;DR: Creating a positive climate and culture in the classroom should happen all year long. Kindness jars are a great way for students to practice SEL alongside other skills. It is important to take the time for kids to learn and experience kindness. Climate & Culture: A Year-Long Process Climate and culture are two words that you hear more and … Read More
The Reluctant Leader
TL;DR: We often don’t expect to become leaders. Sometimes we may even avoid it. There are moments when you see the need for your leadership, and you step up to help create change. Pssst…I am going to share a secret about myself. I didn’t want to be a leader. Never have, and I never thought I would be calling myself … Read More
Personal Development: The Other PD
TL;DR: Professional development is amazing but so is taking time for personal development. Find something you enjoy that helps you grow personally. Don’t feel guilty for regularly making time for yourself. I have a not-so-dirty, not-at-all-secret little secret. I love professional development! Summer means time for reading all the PD books I bought but couldn’t get to during the school … Read More
One Thing: Prioritize Yourself
TL;DR: Make yourself a priority. Find ONE THING you can do for yourself every day. The new year has started. And if you are anything like me, you’ve made a resolution and are excited and focused on it! All too often though, we lose sight of those resolutions—our goals—and let the busyness of our lives get in the way. Sound … Read More
Embrace Stress. Live a Longer & Happier Life!
TL;DR: Fighting our stress can oftentimes create more stress. Embrace your stress and use it to help you grow. Recently, I had what I think was a panic attack. I was visiting my new chiropractor for the first time. I was running late and overdressed for the weather. By the time I got into the office, I felt like I … Read More





