Embrace Stress. Live a Longer & Happier Life!

Robert DunlopBlog, Reflect Better, Self Care Better

TL;DR: Fighting our stress can oftentimes create more stress. Embrace your stress and use it to help you grow. Recently, I had what I think was a panic attack. I was visiting my new chiropractor for the first time. I was running late and overdressed for the weather. By the time I got into the office, I felt like I … Read More

You Can’t Be Prepared for This

Jeff GargasBlog, Self Care Better, Survival

TL;DR: Go into this school year knowing you can’t be prepared for every possible scenario. Plan to change your plan, and prepare to be unprepared. Now is the time to take risks and try new things—even if you fail. You learn and grow from every failure and put yourself in a position to succeed the next time. Hey, how’s your … Read More

4 Keys to Coping With Stress in Education

Teach Better TeamBlog, Lead Better, Self Care Better, Teach Happier

TL;DR: Teacher stress leads to teacher burnout… and sometimes, leaving the profession. Four elements to help you cope with stress you’re facing. Words of wisdom and inspiration as you engage in important self care. Teacher burnout is real. And to be totally honest, it isn’t getting any better. According to one study, only 7% of surveyed teachers felt they had … Read More