TL;DR: Stay Present: Being intentional with your time prevents regrets and maximizes enjoyment. Preparation Matters: Practice mindfulness daily to enhance focus and awareness. Capture Thoughts: Create a system to manage work-related thoughts and redirect focus. Stay Present in the Summertime For many educators, the summer is a time of rejuvenation, rest, and relaxation. And then for many educators, the summer … Read More
What’s Your 7.4?
TL;DR: Embrace stillness to conserve and create energy for the busy fall ahead. Create a list of 7.4 realistic, measurable goals to balance relaxation and productivity. Encourage students and families to make their own lists to prioritize time and happiness. Happy June! We made it! It’s the middle of the calendar year and the end of the school year and … Read More
Turning Challenges Into Solutions Through Mindfulness
TL;DR: Introducing mindfulness in the classroom can transform student behavior and teacher-student relationships. Focusing on social and emotional learning helps students manage their emotions and improves classroom climate. Teachers should prioritize self-care and continuously seek new strategies to enhance the learning environment. Picture this. You are incredibly excited to share an activity you think your students are going to love, … Read More
The Impact of Music in the Classroom
TL;DR: Music improves memory retention, aiding comprehension and language skills in students. Music demands precise attention to details, enhancing auditory skills and focus. Music fosters connection and collaboration, helping students develop better social skills. Kids and adults alike enjoy listening to music. Did you know that introducing music into the classroom can enhance students’ learning experiences and overall development? When … Read More
Mental Health Awareness Week: Supporting Student Well-Being
TL;DR: Mental health challenges among K-12 students surged during the pandemic, emphasizing the crucial role of schools in fostering supportive environments. “School connectedness” reduces persistent sadness among students, showing the importance of positive relationships in schools. Mental Health Awareness Week stresses prioritizing student well-being, offering strategies for increasing student connectedness and proactive mental health support in K-12 education. In the … Read More