TL;DR: Many teachers have two versions of themselves—a work version and a vacation version. Instead of experiencing self-care, we experience after care. In after care, the focus is on recovering from your daily stress. However, self-care is preventative. Find me an educator who isn’t grinding it out in March. We are all longing for sunshine and a moment to catch our breath. We … Read More
Celebrate Love. Celebrate YOU.
TL;DR: We often focus on love during the month of February. One cute idea is to make a big heart out of paper for someone you love and each day write one thing you love about them on it. Consider journaling about something you love about yourself each day leading up to Valentine’s Day. Everybody Loves Love Here we are … Read More
Toxic Productivity (Yes, it’s real!)
TL;DR: Toxic productivity is an unhealthy desire to be productive at all times, and at all costs…even when it’s not expected of you. To navigate through toxic productivity, we need to recognize and acknowledge when we are in a state of over-productivity and then we need to discern our next right thing by reframing our thoughts. Then we need to … Read More
Rest Happier
TL;DR: Many teachers have a rest deficit at this time of the year. There are seven types of rest to ensure we are included in our routine. What type of rest do you crave most? What will you change in your routine? We are in a rest deficit. Ever wake up after a good night’s sleep and still feel exhausted? … Read More
9 Practices to Boost Your Happiness
TL;DR: Learn practices that experts have shown to positively impact happiness. Identify what additional practice brings you joy. Reevaluate your schedule to see how you can incorporate some of these healthy habits into your day. How can we stay grounded? Esther Perel, psychotherapist and New York Times bestselling author, posed a brilliant question: How can we stay grounded when the … Read More