TL;DR: Teachers can prioritize self-care and rejuvenate by incorporating yoga into their summer breaks, creating a “Yogcation.” Revisiting yoga throughout the school year helps educators manage stress, foster personal growth, and create a positive learning environment. Combining yoga and vacation provides year-round opportunities for teachers to rejuvenate their bodies and minds, improve fitness and focus, and enhance their teaching practices. … Read More
Planning the Perfect Weekend
TL;DR Schedule cleaning tasks and errands during the week so you can have the full weekend for fun. Every weekend, include 1) something social, 2) something physical, and 3) something spiritual into your schedule. Reflect and tweak your plan as needed. Engaging in self care and having a fun weekend benefits your students too! We Are Busy! This season is … Read More
Choose Your Play for Summer Days
TL;DR: This summer, step out of your comfort zone and try some new ways to play! This post shares some new ways to choose your play this summer, including CrossFit, yoga, gaming, and art. Summer is finally here this week for our school district. Let me tell you, I need some play! Play looks different for people. I know a … Read More
107: Adjust Your Mindset – Nick Mann chats with us about why personal wellness is so important for teachers, how he learned to fail forward, and how you can take small steps to be healthier every day.
<> Fitness expert, Marine Corp Veteran, and founder of TeacherFit, Nick Man, chats with us about why personal wellness is so important for teachers, how he learned to fail forward, and how you can take small steps to be healthier every day. Nick shares how a simple mindset adjustment can change the way you think and feel about exercise, why … Read More