TL;DR: Productivity guilt refers to feeling bad about not getting things done. It’s not easy to turn it all off and put yourself first. Strategies to make time for yourself include taking your own advice, playing your own game, getting real, remembering why you’re behind, and taking it slow. The Reality: It’s Not Easy To ‘Switch Off’ You see a … Read More
Spring Learning
TL;DR: Sri Lankan Diaspora hold their heritage close to their hearts. They celebrate a new year on April 13-14th each year. A virtual choice board is available for educators to use to discover the beautiful historic island of Sri Lanka. There are three spring learning guidelines to help you be happy and feel inspired: find balance, make a to-do list, … Read More
Self-Care Starts With YOU!
TL;DR: Understand your self-worth by becoming aware of the thoughts you have, accept yourself as you are today, acknowledge where you want to go, and take aligned action. Self-care actions include redefining what self-care looks like, celebrating yourself in the mirror, accepting your thoughts, listening to a podcast, dancing to your favorite song, and more! Over the past couple of … Read More
The Impact of NOW in the Classroom
TL;DR: It’s easy to feel overwhelmed by a never-ending to-do list. Start by prioritizing tasks based on urgency vs. emergency. Use the P.A.U.S.E. technique (planting your feet on the ground, acknowledging where you are in the current moment, using what you know to be true, say what you see around you, exhale/inhale) to slow down and be present in the … Read More
Time Management 101 Blog Series
Time Management 101 Series Overview Managing time has always been a relevant topic for educators, but it now seems to be more pertinent than ever before. Each day, we have 24 hours to work with, but as the responsibilities pile up, it can become increasingly difficult to manage. For this reason, it takes time to find a strategy that works … Read More