TL;DR: Gratitude boosts emotional well-being, mental health, and fosters better relationships. Academically, gratitude enhances performance, resilience, and problem-solving skills. Practical methods like journals, kindness acts, role modeling, and discussions can instill gratitude effectively. In a fast-paced, technology-driven world, it can be easy for students to overlook the significance of gratitude. However, teaching students to be grateful is more than just … Read More
The Power of Quiet Thanks
TL;DR: Show thanks in a quiet and more personal way. Consistently sharing genuine thanks with those around us can help us feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships. Expressing gratitude helps people feel more connected. Make a plan to share. Season of Giving Thanks November is a time when we take a careful … Read More
Engage and Elevate Better with Thankfulness
TL;DR: What are you thankful for? How can you share your gratitude with others? This post shares a number of strategies to elevate your thankfulness, including sending a handwritten note, thanking yourself, focusing on others, starting a gratitude journal, and more. Welcome to the Season of Thankfulness! There is something very perceptible when the calendar changes from October to November. … Read More
The Gift of Gratitude
TL;DR: There is a difference between gratitude and thankfulness in both English and Chinese languages. Gratitude can be cultivated. Practice mindful gratitude moments to help nurture a grateful mindset and heartset. Take the Gift Better Challenge to practice gratitude. There is great power in words. Read tips on how to show deeper gratitude with our words. Gratitude is meant to … Read More