In This Post: A background on emotional intelligence, EQ. Research on emotional regulation. Suggestions to improve social emotional learning, both of yourself and students. Being an ever-evolving educator, I am continually looking for ways to improve my practice. Both for helping students and also those closest to me. Almost a year ago (March 2019), I read an article by Travis Bradberry on mastering … Read More
Self-Love: 4 Quick Ways to Take Better Care of You
In This Post: Taking small steps is a more effective way to achieve goals. Four ways to build habits that promote self care. As we start the new year, many of us are thinking of our New Year’s resolutions or what big goals we want to accomplish in 2020. But somehow, February comes along. We either feel like we’re already … Read More
Want to be Happier? Start With Gratitude
In This Post: The first tip to teach happier: Gratitude! Suggestions to focus on the positive and stay grateful. Ideas to bring gratitude practice in to your classroom or school. We all want to be happy. In a perfect world, happiness would greet us each morning, usher us around, and surround our days with lovely things, moments, and people. But … Read More
Recharging Yourself and Your Students After Winter Break
In This Post: The excitement and frustrations of returning back to school after break. Some tips to help ease your students (and yourself) back into the routine and rigor of school. Ideas to start the new year and keep the great learning going until summer! “Welcome back! Hope your time off was great! Mindset is everything! Smile more! We’re glad … Read More
Self Care and Fitness: 4 Ways to Get Started Over Break
In This Post: The importance of fitness to our physical and mental health. Four tips to get your fitness routine started over break. This time of year is often when people start reflecting and focusing on new goals for the next year. Don’t forget about taking care of yourself. As little as 30 minutes of exercise a day can improve … Read More