TL;DR Schedule cleaning tasks and errands during the week so you can have the full weekend for fun. Every weekend, include 1) something social, 2) something physical, and 3) something spiritual into your schedule. Reflect and tweak your plan as needed. Engaging in self care and having a fun weekend benefits your students too! We Are Busy! This season is … Read More
The Gift of Care
TL;DR: The practice of choosing One Word can be more effective than making New Year’s resolutions. One student chose the word CARE and he demonstrated it every day. Begin to see kind and caring gestures for you as gifts of care because it deepens your gratitude and relationships. Give the gift of care for others by not only thinking of … Read More
A Workaholic’s Guide to a Relaxing Summer
TL;DR: Relaxing and recharging over summer break can look different for everyone. Tips for a relaxing summer include catching up on TV shows and social media, retail therapy, and creating a to-do list. One of the best parts of being a teacher is having the summers off. Most teachers use the summer to relax and recharge by spending time with … Read More
Spark Your Passion This Summer!
TL;DR: In order to come back in September feeling excited and happy to return, we need to take time off. There are 10 ways we can spark our passion in the summer: make time for yourself, rethink curriculum, do some planning, learn, be yourself, revisit your why, know you are human, lead and mentor others, build excitement, and maintain trusting … Read More
Summer S.E.E.D.S.
TL;DR: Teachers are in need of a summer break. While we are good at relaxing, we may not be as good at recharging. We can recharge if we commit to follow five steps for self-care: sleep, exercise, efficacy (intentionally build capacity), diet, and social connectedness. I have heard more teachers utter this phrase in the past month than I can … Read More
