TL;DR: Try to enjoy every moment as much as you can. If things are difficult, know it will pass eventually. And if it’s good, savor it because it won’t last forever. This has been a year. This has been a season. ‘Tis the season…the sun is coming soon. Raise your hand if you are excited it’s March. Honestly, I don’t love … Read More
Mind Your Business!
TL;DR: Mind your own business to keep a positive heart space and headspace. Consider whether something is your business, someone else’s, or the universe’s. After you discern that, you can discern the next right thing. Do you find yourself stuck in the land of what-ifs? Or is there a certain person or situation that continues to take up a significant … Read More
Be Like Beverly – Scan for the Good
TL;DR: Beverly is Suzanne’s mom, her favorite teacher, the most loving, kindhearted, generous, and genuine person who now has Alzheimer’s. Beverly lived a life full of gratitude and abundance and exemplified this throughout her life by scanning for the good in every opportunity possible and being grateful for it all. You are challenged to find gratitude, scan for the good, … Read More
Even If…
TL;DR: We have control of two things: how we prepare and how we respond. Have a better mindset by changing your “what if” thoughts to “even if” thoughts. How great is that quote? Anyone else feeling great discomfort because everything seems out of our control? Yep. Me too. It’s nearly impossible to feel like we have a firm grasp on … Read More
Have You Fallen Into the Negativity Trap?
TL;DR: The brain responds differently to negative stimuli than it does to positive stimuli. Consider the times you have weighed the pros and cons of a situation, only to focus more heavily on the cons. When you are at home, focus on the positive, reframe your inside voice, and flip your point of view. At school, watch your response to … Read More