In this episode, we don’t add to our “to-do” list, but consider a small shift to our “to-THINK” list. MORE EPISODES
A Friendly Reminder
In this episode, we learn about a small shift in action that can help us show up for those we care about who are in a challenging season. MORE EPISODES
Small Shifts, Full Circle Gifts
In this episode, we hear a story about how the tiniest shifts in thoughts, language and actions turned into a beautiful full-circle moment with a former student. MORE EPISODES
Tell Me Something Good
In this episode, we learn more about a small shift in language that can help us enter and move through conversations with rational positivity. MORE EPISODES
Wellness Wheel
TL;DR: It may be difficult to keep up the energy that inspired us at the beginning of the new year for our resolutions. Consider using the Wellness Wheel. It is a great visual tool to assess 8 dimensions of wellness. The goal is to discover which parts are active and which parts need more focused attention. Let’s check in on … Read More