Restore Your Rest

Jillian DuBoisBlog, Reflect Better, Self Care Better

TL;DR: Embrace rest and personalize it for yourself! Strategies for rest include making a list of things you WANT to do, weaving things into your day that bring you JOY, taking deep breaths, putting energy into the positives, and getting outside! You’ve done the hard things and now you simply need rest. But it doesn’t come easy. It requires the … Read More

Reframe Your Misunderstandings

Jillian DuBoisBlog, Connect Better, Manage Better, Reflect Better, Self Care Better

TL;DR: Misunderstandings happen. Without clarity, we naturally react but it doesn’t have to end on a negative note. We can have control over the situation. You may be feeling fear. Consider your part in the misunderstanding. Accept there is a misunderstanding. Look for lessons learned from it. Reach out for support from trusted friends. Move on. Another day, another misunderstanding. … Read More

Rethink Better

Jillian DuBoisBlog, Connect Better, Manage Better, Reflect Better

TL;DR: REthinking things is a strategy that can be applied to shape our perception of reality, which is critical to our mental and emotional well-being. This post shares 3 practical approaches to guide you to rethink better: Dream and explore. Take risks. Change your mind. We can shape our thoughts about the course of events in life into anything we … Read More