TL;DR: Curate a positive self-talk playlist to shift your mindset, much like Rachel changes the car radio station. Use affirmations, achievements, and visual inspiration to create an uplifting “station” to turn to when negativity strikes. Teach students and educators how to model positivity and build resilience through this powerful habit. Whenever I drive my daughter, Rachel one thing never changes: … Read More
Embracing Positivity and Innovation: A New School Year
TL;DR: Environment: Teachers are creating inviting classrooms with vibrant decor to foster a sense of belonging and positivity among students. Technology: Educators are integrating technology like tablets and interactive whiteboards to make lessons engaging and interactive, keeping students attentive and interested. Personalized Learning: Teachers are tailoring their teaching methods to meet individual student needs, promoting collaboration, and emphasizing mental health … Read More
The Gift of Calm: It’s an Art and a Science!
TL;DR: Control and clarity: With self-discipline, we can control emotions. Have the clarity to see that some things are out of our control. Appreciation and attitude of positivity: Be grateful for what you have and choose to be positive. Live and learn: With life experiences, you can see there are things out of your control. Learn from it. Children can … Read More
Building Momentum Through Your Morning Routine
TL;DR: A morning routine can help start your day on the right foot. Beginning your day with gratitude can lead to more positive thinking. Add things like meditation, journaling, yoga, stretching, working out, listening to a motivational podcast, or writing goals or growth statements to your morning routine. For years I had heard the importance of having a morning routine. … Read More
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