TL;DR: STRONG is an acronym to help you stay focused on your big rocks, like your health, family, and students’ wellbeing. Flourish by taking a day trip, enjoying a sunset, scheduling time with family and friends, journal your thoughts, and more. STRONG: 10 Ways to Flourish & Reduce Stress This School Year You start the school year fresh and feel … Read More
How Mindfulness Can Make You A Better School Administrator
TL;DR: Being an administrator is hard. Mindfulness takes time but provides significant benefits. A school leader’s day may begin with a 5:30 am alarm. Bus duty and car rider duty are usually in full swing by 7:30 am, earlier in some schools. Before the first bell rings, a principal may have an email from the central office, a phone call … Read More
The Gift of Calm: It’s an Art and a Science!
TL;DR: Control and clarity: With self-discipline, we can control emotions. Have the clarity to see that some things are out of our control. Appreciation and attitude of positivity: Be grateful for what you have and choose to be positive. Live and learn: With life experiences, you can see there are things out of your control. Learn from it. Children can … Read More
WSPD ’21: Talking to Students About Suicide
TL;DR: It’s important to talk about suicide. It’s everyone’s role to discuss, prevent, and destigmatize suicide. Suicide prevention is social justice and access issue as well as a mental health issue. We need to become a trauma-informed, caring educator so we can support students who need help. Below you will find a list of common myths about suicide talk. Generally, … Read More
Teachers These Days: A Must Read
TL;DR: Teachers These Days by Dr. Jody Carrington and Laurie McIntosh is a must-read. These authors are follow-worthy on Instagram because of their infectious enthusiasm and inspiration. Building relationships with staff and students are important. We are stronger together, can do more together, and thrive when we connect to others. Find peers that will support you. Being trauma-informed means we … Read More