In this week’s episode, Ipek Williamson shares the benefits and power of emotional regulation, mindfulness, and meditation, which creates peaceful and harmonious classrooms. In this episode, we discuss: Meditation’s support for mental health issues Cultivating awareness on the positive impact of meditation and mindfulness among educators Introducing new generations to the importance of knowing their values and implementing them into … Read More
Introducing Children to Mindfulness
TL;DR: It is important to teach young children how to meditate and practice mindfulness at a very early age. This gives them a head start in becoming a positive, joyful, and compassionate person. Here are two mindfulness practices to try with young children: Belly Buddies and Spidey Senses. See below for links. We want our children to be physically and … Read More
Stay Connected This WINTER!
TL;DR: This winter, take time for yourself and stay connected with others! Celebrate and embrace the diversity and differences we have as human beings. All teachers know that as we work hard, it is so important for us to take a break from work so we come back refreshed after enjoying some downtime. Our winter break may consist of Christmas … Read More
5 Radical Self-Care Lessons for Educators
TL;DR: Burnout is not “this is just how it is.” We need to prioritize our own wellness. Self-care isn’t selfish and it’s not about temporary relief. You must put the work in to maintain boundaries and demonstrate self-care. Set office hours for yourself. Embed wellness routines into your classroom to model self-care for students too. Burnout Six years ago, I … Read More
Episode #192: Jennifer Schwester
Jennifer Schwester, aka Jennyzenyoga, has been providing yoga services and trainings to many underserved populations for over four years, including special needs adults, senior citizens, first responders, and her high school French classes. Jennifer brings her 24 years’ experience as a French teacher to the mat. She has been practicing yoga for the past 8 years and expanded her … Read More