Therapy for Teachers: Let’s Talk About It

Teach Better TeamBlog, Self Care Better

TL;DR: Educators can normalize prioritizing mental health, both in crisis and as a preventative measure, by considering therapy. Zoodoc, BetterHelp, and Talkspace are resources people can use if they are considering options for therapy. My 2020 New Year’s Resolution was simple: find a therapist, and commit to going regularly. I first met with Dr. Y in January. I found her … Read More

What Teachers Can Do to Help with Anxiety

Mary Ellen RileyBlog, Self Care Better

TL;DR: Generalized anxiety disorder involves the intensity, duration, and frequency of excessive worry. Academic and social implications of generalized anxiety disorder can involve missing school and other events. Physical health and mental health are closely related. Exercise, managing the room, hydrating, making time for calm, and asking for professional help are ways to improve one’s lifestyle. Imagine. It is 2019. … Read More

Doing My Part to End the Mental Health Stigma

Teach Better TeamBlog, Lead Better, Self Care Better, Survival

In This Post: Ending the stigma surrounding mental health is important, necessary work in our schools. Kindness is a starting point to supporting those struggling with their mental health. A story and a challenge to do your part to end the stigma around mental health. The last few years I’ve been on a mission to end the stigma of talking … Read More