TL;DR: Students need to feel visible and cared for. Say “hi” to each student, by name, every day. Educators who do this will create a small, but tangible and meaningful reminder for students that they are visible and cared for. Cheer students on. As educators, we have a wonderful opportunity to show up, demonstrate our interest in them as people, … Read More
Ten Books About Mental Health for Your Classroom
TL;DR: Talking about mental health is important all year beyond Mental Health Awareness Month in May. Hearing people share their own voice about their personal experiences may be hard to find but there are sources out there. In this post, you will discover 10 books about mental health for your classroom. Consider content warnings and avoiding tropes and stereotypes. Consider … Read More
Your Mind Matters: Mental Health Awareness Month
TL;DR: We must recognize that teachers have done a lot to empathetically support students and their families since the pandemic hit. Some tips: You don’t have to struggle alone; seek help from a professional if needed. Zoom out to see the bigger picture. Take time for yourself and don’t wait until you run out of gas and are running on … Read More
Why Mental Health Matters for Teachers
TL;DR: Being an educator comes with a big investment of time, energy, responsibility, and resources. That’s why mental health matters for teachers. You are worth investing in you because you are you. You are challenged to pursue ideas for mental health and to try it. The best thing you can offer your students is the healthiest version of ourselves. We … Read More
Therapy for Teachers: Let’s Talk About It
TL;DR: Educators can normalize prioritizing mental health, both in crisis and as a preventative measure, by considering therapy. Zoodoc, BetterHelp, and Talkspace are resources people can use if they are considering options for therapy. My 2020 New Year’s Resolution was simple: find a therapist, and commit to going regularly. I first met with Dr. Y in January. I found her … Read More
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