TL;DR: Understand your self-worth by becoming aware of the thoughts you have, accept yourself as you are today, acknowledge where you want to go, and take aligned action. Self-care actions include redefining what self-care looks like, celebrating yourself in the mirror, accepting your thoughts, listening to a podcast, dancing to your favorite song, and more! Over the past couple of … Read More
25 Ways to Express Gratitude
TL;DR: Strategies to express your gratitude. Expressing thanks regularly can help this mindset become a habit. During the recent global pandemic and subsequent quarantine, I found myself feeling more gratitude for the smaller, truly important things in life. A gorgeous sunset, for example. A cup of hot, black coffee. Sandra Bullock’s Instagram feed. But I digress. Remembering to feel the … Read More
Want to be Happier? Start With Gratitude
In This Post: The first tip to teach happier: Gratitude! Suggestions to focus on the positive and stay grateful. Ideas to bring gratitude practice in to your classroom or school. We all want to be happy. In a perfect world, happiness would greet us each morning, usher us around, and surround our days with lovely things, moments, and people. But … Read More