TL;DR: STRONG is an acronym to help you stay focused on your big rocks, like your health, family, and students’ wellbeing. Flourish by taking a day trip, enjoying a sunset, scheduling time with family and friends, journal your thoughts, and more. STRONG: 10 Ways to Flourish & Reduce Stress This School Year You start the school year fresh and feel … Read More
Keeping the Summer Stride
TL;DR: Teachers recharge over the summer and before you know it, the school year is here. Although the school year can bring anticipation and excitement, it can also bring the loss of self-care. Help your teachers find ways to maintain self-care all year long by developing a plan. Keeping the Summer Stride “A little bit of summer is what the … Read More
Shifting To Satisfaction
TL;DR: There are two versions of ourselves: our summer selves and our school year selves. We can quickly feel unbalanced when we return to school. There is no such thing as work/life balance because it’s not attainable. Instead, it’s work/life satisfaction. Work/Life Satisfaction Welp. Here we are. Some of us are already in the full swing of teaching, and some of us … Read More
Ditch the Guilt: Strategies to Make Time For Yourself
TL;DR: Productivity guilt refers to feeling bad about not getting things done. It’s not easy to turn it all off and put yourself first. Strategies to make time for yourself include taking your own advice, playing your own game, getting real, remembering why you’re behind, and taking it slow. The Reality: It’s Not Easy To ‘Switch Off’ You see a … Read More
Living the BLENDED Lifestyle
TL;DR: Make the shift from balancing your life to blending your life. The blended lifestyle is the mindset of recognizing that no matter what you are doing, it’s who you are that matters most. When I made the shift from trying to balance my life to blending my life, I went from surviving to thriving almost instantaneously. You’ve probably heard … Read More