TL;DR: Combat the post-January slump with a focus on well-being. Explore the concept of “healthy treats” from author Gretchen Rubin, promoting self-care without guilt. Recognize that stress is inevitable. Embrace the idea of “healthy treats” as a proactive and positive response. Create a personalized list of comforting activities that energize and bring contentment. Break the routine and enhance happiness by … Read More
Look What Popped Up!
TL;DR: Use everyday photo memories to connect with loved ones. Share screengrabs with specific memories via text. Recall stories, strengthen ties, and create micro-moments of joy. When we reflect on the past holiday season, many of us may recall beautifully extraordinary gestures that showed others how much they mean to us. As we usher in this first week of a … Read More
Lost and Found: Honor and Remember Your Loved Ones
TL;DR: November 1st marks a special day for various groups to honor their loved ones who have passed away. Suzanne shares her personal experience with grief and how she’s found ways to honor and remember her loved ones. The key message is to bring the qualities you loved about the people you’ve lost back into the world through your actions … Read More
Happily Exhausted
TL;DR: There are different kinds of exhaustion. One can experience “happily exhausted” moments when they feel fulfilled and energized despite being tired. Identifying activities that make us feel happily exhausted, such as spending time with loved ones, pursuing passions, or engaging in meaningful tasks, can help us prioritize our energy and well-being. As we prepare for busy seasons, like the … Read More
What Now?
TL;DR: Over the summer, it is common for educators to want to relax while avoiding wasting time. Inspired by author Ann Patchett, you can ask two questions: “What Now?” and “What Not Now?” to prioritize activities and commitments. Spending time with loved ones, reading, decluttering, and avoiding excessive social media use are good ways to spend your time. Reflect on … Read More