TL;DR: Settling in to our comfort zone leads to stagnation. When we get outside our comfort zone, we grow and become better. Origination of “The Comfort Zone” I have always had trouble taking risks or thinking outside the box, for as long as I can remember. I often think back to my college years when it was time to choose … Read More
Phone Freedom: 5 Tips to Free Yourself
TL;DR: What is happiness, really? Tips to free ourselves from the stress and constant connection of our phones. Happiness. Ask 25 people their definition of happiness, and I’d imagine you’d get 25 different definitions. To me, happiness doesn’t mean being in a constant state of shoulder shrugs, jazz hands, or guffawed laughter. That’s not what we are chasing because that’s … Read More
Keep Your Eyes on Your Own Paper
TL;DR: Advice we give our students that we should take ourselves: keep your eyes on your own paper. In this time of uncertainty, our best is absolutely amazing. Today I went for a run. It’s one of the things that keeps me mentally and physically healthy during this time of social distancing. It was a beautiful, somewhat foggy morning – … Read More
Happiness is a Discipline
TL;DR: We must dedicate ourselves to happiness like we dedicate ourselves to anything: with discipline. An activity to help you define and discipline your happiness. How are you always so happy? I get asked this often. Maybe 3 times a week. Well dear reader, let me pull back the curtain and let you in on a little secret. I’m not … Read More
4 Keys to Coping With Stress in Education
TL;DR: Teacher stress leads to teacher burnout… and sometimes, leaving the profession. Four elements to help you cope with stress you’re facing. Words of wisdom and inspiration as you engage in important self care. Teacher burnout is real. And to be totally honest, it isn’t getting any better. According to one study, only 7% of surveyed teachers felt they had … Read More