TL;DR: Diet culture is the way a society engages with the pursuit of thinness as a way of life and a value. Diet culture shows up in classrooms through physical classroom layouts. Allowing food during class helps students meet their basic needs before they learn. Ditch diet culture at school by making flexible seating more than a fad and eliminating … Read More
Self-Care Starts With YOU!
TL;DR: Understand your self-worth by becoming aware of the thoughts you have, accept yourself as you are today, acknowledge where you want to go, and take aligned action. Self-care actions include redefining what self-care looks like, celebrating yourself in the mirror, accepting your thoughts, listening to a podcast, dancing to your favorite song, and more! Over the past couple of … Read More
3 Ways to Stay Present During the Holiday Season
TL;DR: Stay present during the holiday season by not counting down to winter break, spreading acts of kindness, and creating a winter break memory book. Living in the present moment comes down to the mindset we hold, the language we use, and the actions we take. As Eckhart Tolle states, “Realize deeply that the present moment is all you ever … Read More
Even If…
TL;DR: We have control of two things: how we prepare and how we respond. Have a better mindset by changing your “what if” thoughts to “even if” thoughts. How great is that quote? Anyone else feeling great discomfort because everything seems out of our control? Yep. Me too. It’s nearly impossible to feel like we have a firm grasp on … Read More
The Myth of a “Good Teacher”
TL;DR: The myth is that a “good teacher” is defined by the number of hours one works or how much money they spend. Instead, a “good teacher” should be defined as someone who builds connections with and empowers students. I’ve been teaching since 2012. And I’ve always wanted to be great. I always wanted to be better than the best. … Read More