TL;DR: You can change your mindset if you choose to change it. Choose to be the main character in your story by taking control of the choices you make. Find time for yourself. Plan to begin and end your day for yourself. You are the blending of the top 5 people you surround yourself with. Get the right support through … Read More
Intentionally Supporting Your Staff All Year Long
TL;DR: School leaders should be intentional all year when facilitating positive school culture. Supporting your staff all year long means you need to treat each part of the year differently. In the beginning of the year, develop routines, build relationships, and get to know where everyone is academically. The time of the year approaching spring break is a great time … Read More
Caring for Our Minds
TL;DR: Why don’t we talk more about self-care that can occur during the work day? The goal of meditation is not to take a mindful minute each day, but to eventually be able to find mindful moments in every part of the day. Have students use a tool like a T-chart to focus on what I CAN control vs. what … Read More
Many Gifts to Discover
TL;DR: When we open our eyes to see atypical things as gifts, we find more to treasure as we grow our capacity to feel joy. Learn to practice mindful moments of deeper gratitude when we begin to discover and see more things as gifts. We can see words as gifts to us. We can give the gift of words by … Read More
3 Tips for Healing from Educator Burnout or Disengagement
TL;DR: Heal from educator burnout or disengagement by recognizing emotions, setting boundaries, and developing self-awareness. We need to intentionally make the decision to heal every day. So, you’re exhausted. You’ve been spending copious amounts of time working and it feels like there is no end in sight. Sometimes, you find yourself staring at the computer screen, scrolling aimlessly through social … Read More