TL;DR: What type of media are you consuming? Reflect on what media makes you feel good when you engage with it. Consider adjusting the content you consume and start to spend less time on platforms that make you feel poorly and focus on what makes you feel good. What’s in Your Diet? If I were to ask you what’s in … Read More
The Gift of Cultivating Joy: It’s Like a Boomerang!
TL;DR: We CAN cultivate more joy in our lives. A CORE belief is that relationships are gifts to value and treasure. Uplifting others brings joy to ourselves and others. Learn how to notice, name, and nuture AND how words are gifts. Your joy can grow and thrive from others too. Learn how to throw your joy boomerang out and how … Read More
What IS?
TL;DR: We can change our mindset from thinking “What if” with worry to consider “Even if” instead. Instead of “What if”, consider “What is”. What do you know? What are the facts? The small change in words can make an impact on your ability to cope and your wellness. And just like that, it’s September. Some of us are already … Read More
Build Better Relationships: 3 Foundational Mindset Shifts
TL;DR: Relationships matter. Being connected is important for our overall happiness and well-being. There are foundational 3 mindset shifts that will help you build better relationships: (1) See relationships as gifts. (2) The relationship you have with yourself is also a gift. (3) Treat every interaction as an opportunity to improve your connection as building blocks. We can cultivate our … Read More