TL;DR: When you work from home, it’s hard to stop working. The boundary between work and home blurs. The world will not fall apart if you wait until the morning to answer an email. Determine what you can change to purposely give yourself time to unplug on a regular basis. Working from Home Perhaps one of the biggest challenges of … Read More
The Gift of Cultivating Joy: It’s Like a Boomerang!
TL;DR: We CAN cultivate more joy in our lives. A CORE belief is that relationships are gifts to value and treasure. Uplifting others brings joy to ourselves and others. Learn how to notice, name, and nuture AND how words are gifts. Your joy can grow and thrive from others too. Learn how to throw your joy boomerang out and how … Read More
Think Better: Building Momentum During Your Week
TL;DR: Do you count the days to the weekend? Embrace each and every day, not just the weekend. Schedule fun during the week; don’t save it all for the weekend! Has your “why” changed? Check in with yourself and re-evaluate why you do what you do. Monitor your energy levels. Building Momentum During Your Week: Waiting for the Weekend Picture … Read More
The Secret of Building Resilient Kids: Growth Mindset
TL;DR: Learn to teach kids that failure is a process and never a final state. Mistakes are opportunities to learn, to fail forward, and keep growing. Use picture books to teach resilience and grit. Growth Mindset: No More Giving Up! So often, kids say, “I can’t” or “It’s too hard.” So how do we instill the notion that failure is … Read More