2 super short shifts for a super short week – palms up and doublet breathing. This can help our hurried minds and hearts during a short AND busy time! MORE EPISODES
The Power of Quiet Thanks
TL;DR: Show thanks in a quiet and more personal way. Consistently sharing genuine thanks with those around us can help us feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships. Expressing gratitude helps people feel more connected. Make a plan to share. Season of Giving Thanks November is a time when we take a careful … Read More
The Power of Quiet Thanks
During this season of gratitude and abundance, we are invited to quietly express thanks to those who contribute to our happiness at work and at home. MORE EPISODES
Take Care of Tomorrow’s You TODAY
In this episode, we redefine “self-care” as a way to gently and generously take care of ourselves. We consider small shifts in actions we can do TODAY that will help us feel cared for TOMORROW. MORE EPISODES
What’s in Your Diet?
TL;DR: What type of media are you consuming? Reflect on what media makes you feel good when you engage with it. Consider adjusting the content you consume and start to spend less time on platforms that make you feel poorly and focus on what makes you feel good. What’s in Your Diet? If I were to ask you what’s in … Read More