TL;DR: Strategies to express your gratitude. Expressing thanks regularly can help this mindset become a habit. During the recent global pandemic and subsequent quarantine, I found myself feeling more gratitude for the smaller, truly important things in life. A gorgeous sunset, for example. A cup of hot, black coffee. Sandra Bullock’s Instagram feed. But I digress. Remembering to feel the … Read More
A Whole New World
TL;DR: The mixed emotions with coping during quarantine. Rediscovering the “commonplace” with a new view. The truth is, an underlying anxiety has punctuated even my most positive experiences during this quarantine. A quarantine which may, in fact, still be happening by the time you read this. And though it hasn’t been all bad, I (paradoxically) sometimes feel guilty for enjoying … Read More
Out of the House
TL;DR: We all need to take a moment to recognize the little things. Take a moment of gratitude for yourself. Because there is almost always a lag time in publishing and because my current reality is changing sometimes by the hour, I don’t know where the world will be when you read this. But as I sit here typing, my … Read More
Need More Peace? Start Breathing.
In This Post: Why meditation is so powerful and beneficial. A journey towards your own self care. The simple, proven method to begin a meditation practice. When my father took up meditation in the late 1970’s, my three siblings and I did what any self-respecting children would do when they saw their parent doing something they didn’t quite understand. We … Read More