TL;DR: Staying active is important, during a shelter in place order, and always! Tips to get (and stay) active. One of the most important things for educators is to maintain their mental health. With so many states issuing stay at home orders during the pandemic, it may have been a struggle for you to stay healthy mentally. One thing that … Read More
Supporting Teachers As They Navigate Remote Teaching & Learning
TL;DR: Teachers are facing unique, challenging circumstances right now… but so are administrators! Tips to connect with and support the educators in your district, building, or on your team. Our teachers are doing the work of supporting our students in unprecedented circumstances. They are adding skills to their toolboxes in real time and balancing the needs of their own family … Read More
Establishing a Healthy Routine While School is Out
TL;DR: Things are unknown, uncertain, and stressful. It’s important to set a schedule & give ourselves a routine. Focus on what we can control instead of what we can’t. The world around us is changing by the second, and educators have had the rugs pulled out from under them. We are craving our healthy routine, but it’s nearly impossible to … Read More
Ways to Stay Well in Times of Uncertainty
TL;DR: The importance of focusing on our wellness, especially in times of stress. Tips to stay well and focus on yourself right now. We are dealing with so much uncertainty right now. We have never experienced something like this before. They do not teach you how to deal with these situations when you sit through college education courses. As educators, … Read More
One Simple Way to Promote Mental Health: Smile!
In This Post: The necessity of addressing mental health in our schools. One strategy to instantly improve our mental state. I’m often asked what is one of the biggest challenges we are currently facing in education. Narrowing it down to just one challenge is difficult, but our biggest challenge, in my opinion, is how to support the mental health and … Read More