TL;DR: What type of media are you consuming? Reflect on what media makes you feel good when you engage with it. Consider adjusting the content you consume and start to spend less time on platforms that make you feel poorly and focus on what makes you feel good. What’s in Your Diet? If I were to ask you what’s in … Read More
Think Better: Building Momentum During Your Week
TL;DR: Do you count the days to the weekend? Embrace each and every day, not just the weekend. Schedule fun during the week; don’t save it all for the weekend! Has your “why” changed? Check in with yourself and re-evaluate why you do what you do. Monitor your energy levels. Building Momentum During Your Week: Waiting for the Weekend Picture … Read More