TL;DR: Many teachers battle with shouldville—all of the things we should do or have done. Dwelling on all the things can cause stress, anxiety, and resentment. Make sure you are really focusing on what is most beneficial including your own personal time. As an educator, August was always the month that I quickly found myself living in shouldville. I would find … Read More
Think Better: What Does REST Mean to YOU?
TL;DR: Rest with intention each day. Listen to your body, mind, and soul and ignite your inner passion to share with the world. (R) Re-Connect from Within (E) Embrace Yourself in Joy (S) Simplify Your Priorities (T) Trust in the Timing. As educators, I am sure we have all played, or at least heard of, the word association game. You … Read More
Realigning During Moments of Change
TL;DR: Don’t let limiting beliefs take over. Realign yourself in times of change by creating an anchor affirmation, scheduling energy check-ins, increasing times of stillness and silence, enjoying nature, and remembering that change is part of the journey. A few months ago I embarked on a journey that truly tested my ability to think better during moments of change. On … Read More
When You Feel Lost: Stepping Outside Your Comfort Zone
TL;DR: Even when we feel lost, we actually are just stepping outside of our comfort zone. Recognize that moving forward may not always be in a linear form. Review your values. Do something unexpected and allow your body and mind to experience the adventure you’re ready for! Where to Begin? Oh my goodness. Where to even begin. Lately, I’ve felt … Read More
Three Lessons from a Storm
TL;DR Positive mindsets are built over time. Continue to work on strengthening them. Your initial thought isn’t always the truth. How you define your thoughts makes a huge difference. Feel all the feelings. Three Lessons from a Storm I had the opportunity over the Labor Day holiday weekend to spend a few days at my in-laws’ cottage. Over the three … Read More