TL;DR: It may be difficult to keep up the energy that inspired us at the beginning of the new year for our resolutions. Consider using the Wellness Wheel. It is a great visual tool to assess 8 dimensions of wellness. The goal is to discover which parts are active and which parts need more focused attention. Let’s check in on … Read More
STRONG: 10 Ways to Flourish & Reduce Stress This School Year
TL;DR: STRONG is an acronym to help you stay focused on your big rocks, like your health, family, and students’ wellbeing. Flourish by taking a day trip, enjoying a sunset, scheduling time with family and friends, journal your thoughts, and more. STRONG: 10 Ways to Flourish & Reduce Stress This School Year You start the school year fresh and feel … Read More
Get Moving! Maintaining a Healthy Body for a Healthy Mind
TL;DR: Staying active is important, during a shelter in place order, and always! Tips to get (and stay) active. One of the most important things for educators is to maintain their mental health. With so many states issuing stay at home orders during the pandemic, it may have been a struggle for you to stay healthy mentally. One thing that … Read More
Returning to the Classroom after Maternity Leave
TL;DR: Encouragement for any new teacher mom. A letter, some love, and a game plan for returning to work. It’s that time of the school year where some new mamas are preparing to head back to the classroom after a maternity leave. When I had my daughter, I often thought about the leave, but didn’t think much about the return. It … Read More
3 Signs That It’s Time to Leave Your School or District
TL;DR: A personal story and reflection of leaving a position. 3 signs it’s time to leave your current position. Suggestions for self-reflection to determine your next steps. In 2016, I was at a crossroads and needed to be challenged professionally. As I contemplated leaving my district position, I knew it was time for me to go. But I had a … Read More