TL;DR: Being “caught off guard” can invite unexpected joy instead of disruption. Embracing small moments helps us stay present and find happiness in daily life. Letting joy surprise us can make life richer and more fulfilling. When you hear the phrase, “get caught off guard” do you think of being suddenly startled negatively? Like something goes left and it takes … Read More
Work Happier: 5 Things Research Tells Us
TL;DR: Learn 5 research-backed strategies to boost happiness at work, applicable both in and out of the classroom. Embrace negative emotions as signals, rethink productivity, and practice self-compassion to reduce stress. Craft your job to align with your strengths and nurture belonging for a greater sense of purpose. We made it to October! First Days of School, Back to School … Read More
Dress Rehearse Success This School Year
TL;DR: Start the school year by focusing on what could go right, instead of what could go wrong. Document moments when things went better than expected to combat negative thinking. Actively engage in positive thinking to feel more grounded and resilient. Here we are in early September. Some of us have been back at school for a few weeks and … Read More
Teacher Wellness: The Power of Pushing the Reset Button
TL;DR: Importance of Resetting: Regular breaks are crucial for teachers to maintain their creativity, energy, and passion for teaching. Benefits of Taking Breaks: Improved mental health, renewed passion, increased productivity, and career longevity. Practical Reset Strategies: Incorporate daily breaks, fully utilize weekends and holidays, and engage in professional development. Teaching is one of the most rewarding professions. Yet, it can … Read More
Episode 111: Whatever it Takes with Dr. Bryan Pearlman
Dr. Bryan Pearlman joins Darrin on the show to discuss the growing need for mental health supports, the connection between behavior and self-regulation, and strategies for adults to ensure their own self care. That, plus your #PepTalk on this week’s episode. MORE EPISODES