TL;DR: In today’s world, there is a lot of noise in our lives. Everyone benefits from some silence to give their mind some peace and open it up for thoughts, dreams, and inspiration. Ever get in your car at the end of a school day and you have to turn off all sounds? Music, podcasts, potential phone calls, all of it—off. … Read More
Small Shifts, Full Circle Gifts
In this episode, we hear a story about how the tiniest shifts in thoughts, language and actions turned into a beautiful full-circle moment with a former student. MORE EPISODES
Tell Me Something Good
In this episode, we learn more about a small shift in language that can help us enter and move through conversations with rational positivity. MORE EPISODES
Wellness Wheel
TL;DR: It may be difficult to keep up the energy that inspired us at the beginning of the new year for our resolutions. Consider using the Wellness Wheel. It is a great visual tool to assess 8 dimensions of wellness. The goal is to discover which parts are active and which parts need more focused attention. Let’s check in on … Read More
Monotasking
We have all heard of multitasking, but what about MONOtasking? In this episode, we learn more about this term and how it can help us in our personal and professional lives. MORE EPISODES