In this episode, we unpack the wisdom of Nedra Tawwab to learn the difference between self-care and after care.
Vacation Mode
TL;DR: Many teachers have two versions of themselves—a work version and a vacation version. Instead of experiencing self-care, we experience after care. In after care, the focus is on recovering from your daily stress. However, self-care is preventative. Find me an educator who isn’t grinding it out in March. We are all longing for sunshine and a moment to catch our breath. We … Read More
Align Your Stars
In this 50th episode, we are invited to shift from waiting for the universe to align the stars, and align them ourselves.
Grown Ups Just Want to Have Fun
In this episode, we are invited to make space for fun in our busy lives as responsible, productive adults.
Celebrate Love. Celebrate YOU.
TL;DR: We often focus on love during the month of February. One cute idea is to make a big heart out of paper for someone you love and each day write one thing you love about them on it. Consider journaling about something you love about yourself each day leading up to Valentine’s Day. Everybody Loves Love Here we are … Read More
