TL;DR: We can experience and cultivate atomic love and joy throughout our day and every day using the 5 tips suggested. Invest in getting to know yourself better. This helps when dealing with adversity. Know what brings you joy and cultivate it! Share love and appreciation. Don’t be afraid to say, “I love you.” Teach Better together. Lean on each … Read More
A Better Way to Practice Morning Routines
TL;DR: Taking time for yourself, journaling, and establishing routines with goals and priorities are great ways to take care of yourself. Put together a plan for successful routines. Tre recently joined Rae and Brad on the Sunday Weekly Warm-up to discuss adult SEL. Click here to watch! Have you heard of the meditations of Marcus Aurelius? A series of personal … Read More