TL;DR: Relationships matter. Being connected is important for our overall happiness and well-being. There are foundational 3 mindset shifts that will help you build better relationships: (1) See relationships as gifts. (2) The relationship you have with yourself is also a gift. (3) Treat every interaction as an opportunity to improve your connection as building blocks. We can cultivate our … Read More
The Time is NOW to Invest in Self-Care
TL;DR: Education is a personal profession that requires empathy and energy, so it is crucial that we take care of ourselves so that we can take care of others. It is essential to pay attention to, advocate for, and be strategic in addressing our needs upstream. Staying connected is crucial to our health and well-being. We need to be intentional … Read More
Need More Peace? Start Breathing.
In This Post: Why meditation is so powerful and beneficial. A journey towards your own self care. The simple, proven method to begin a meditation practice. When my father took up meditation in the late 1970’s, my three siblings and I did what any self-respecting children would do when they saw their parent doing something they didn’t quite understand. We … Read More