knowledge is great. knowledge is something we all need. but we can’t just leave it there without applying it in some form. love, joy, peace, patience…all great things we KNOW about. but why are we slow to apply them? let’s think about how we can truly reframe our intentions. MORE EPISODES
Balancing Self-Care and Learning
TL;DR: It’s important to balance self-care and learning. Understand that it’s okay to take a break. Strategies to make your time for yourself include choosing one thing to start, celebrating, having a routine, finding time to relax and recharge, and disconnecting. Balancing self-care and learning: It’s okay to take a break. We’ve all heard about how nice it must be … Read More
39 – oh, i’m a quitter, alright
I’m a quitter. And I’m really ok with that label. In May, I walked out of my classroom for the last time, said goodbye to my friends, and left the profession of teaching after 20+ years. It was an emotional choice, but there was something inside of me that just knew it was the right time + space to give … Read More
STRONG: 10 Ways to Flourish & Reduce Stress This School Year
TL;DR: STRONG is an acronym to help you stay focused on your big rocks, like your health, family, and students’ wellbeing. Flourish by taking a day trip, enjoying a sunset, scheduling time with family and friends, journal your thoughts, and more. STRONG: 10 Ways to Flourish & Reduce Stress This School Year You start the school year fresh and feel … Read More
38 – my trash to martin’s treasure
discounting the gifts + talents we have been given harms our self-confidence and value. shift your mindset towards the positive. take it from me, i learned quite the lesson after finding myself wanting to discard a creative piece and would have missed an opportunity to bring someone else joy. MORE EPISODES