Rejuvenate and Educate With a Yogcation!

Suzanne RogersBlog, Self Care Better, Teach Happier

TL;DR: Teachers can prioritize self-care and rejuvenate by incorporating yoga into their summer breaks, creating a “Yogcation.” Revisiting yoga throughout the school year helps educators manage stress, foster personal growth, and create a positive learning environment. Combining yoga and vacation provides year-round opportunities for teachers to rejuvenate their bodies and minds, improve fitness and focus, and enhance their teaching practices. … Read More

Slow Summer Days: Reflect This Summer

Bridget GenglerBlog, Reflect Better, Self Care Better

 TL;DR: Sometimes it is difficult to fully recognize where the dividing line is between work and home.   Summers are meant to rejuvenate, reconnect, and reflect.  When you start to dread going back, reflect on the goodness present in teaching. After finishing another long year of teaching, one of the most challenging since 2020, you may ask yourself:  Is it worth … Read More

Finding Rest During These Times

Susan JachymiakBlog, Manage Better, Self Care Better

TL;DR: You are making a difference by simply showing up and doing your best each day. It is okay to take a break. We need to take care of ourselves before we take care of others. When your mind takes a break to decompress, creativity flows better. Prior to the pandemic, I was a person who was always on the … Read More