TL;DR: Stay Present: Being intentional with your time prevents regrets and maximizes enjoyment. Preparation Matters: Practice mindfulness daily to enhance focus and awareness. Capture Thoughts: Create a system to manage work-related thoughts and redirect focus. Stay Present in the Summertime For many educators, the summer is a time of rejuvenation, rest, and relaxation. And then for many educators, the summer … Read More
Think Better: Building Momentum During Your Week
TL;DR: Do you count the days to the weekend? Embrace each and every day, not just the weekend. Schedule fun during the week; don’t save it all for the weekend! Has your “why” changed? Check in with yourself and re-evaluate why you do what you do. Monitor your energy levels. Building Momentum During Your Week: Waiting for the Weekend Picture … Read More
Episode 11 | Featuring Brad Hughes
Brad D. Hughes is a Pittsburgher by birth, Virginian by need. Proud husband, father and school counselor at Ashland Elementary in Prince William County, Virginia. Former NCAA wrestler. Part-time amateur musician and movie snob. Connect with Brad! Twitter: @BDHCounselorAES Bonus Content Dr. Andy Jacks | Twitter | Web MORE EPISODES