TL;DR: Start the school year by focusing on what could go right, instead of what could go wrong. Document moments when things went better than expected to combat negative thinking. Actively engage in positive thinking to feel more grounded and resilient. Here we are in early September. Some of us have been back at school for a few weeks and … Read More
Confronting Our Complaints
TL;DR: Gratitude helps wire our brains to look for the good. Research has shown that, on average, people complain about once a minute during a typical conversation. The more we complain, the more we wire our brains to focus on the negative aspects of our lives. Try to go one full day without complaining. Constant Complaining In this Teach Happier … Read More
Three Clichés That Get Me Focused
TL;DR: Living by clichés can give us a better outlook on life. Be consistent in your words and actions. Choose how you are going to respond to obstacles and challenges. Stay positive and optimistic. It makes life easier. Life clichés. We hate them. We apply them incorrectly. And we all say them. A bird in the hand… Play your cards … Read More
Finding Success for Tomorrow, the Night Before
TL;DR: When we understand how the thoughts we are thinking lead to the actions we are taking, this is when transformative change happens. Thinking better is a process that we grow and learn from every day. Enhance your evening routine to set you up for success the very next day! When it comes to thinking better, one thing I think … Read More
Building Momentum Through Your Morning Routine
TL;DR: A morning routine can help start your day on the right foot. Beginning your day with gratitude can lead to more positive thinking. Add things like meditation, journaling, yoga, stretching, working out, listening to a motivational podcast, or writing goals or growth statements to your morning routine. For years I had heard the importance of having a morning routine. … Read More
- Page 1 of 2
- 1
- 2